Phone: 01277 205120
1987 - to present date
P.A.D.I. Professional Association of Diving Instructors
Divemaster, Rescue Diver, Specialty Diver : Deep, Night, Drift, Navigation and Underwaterphotography, escorting divers on dives. Over the years I've been blessed to dive in some of the most wondrous oceans of the World and witnessed truly beautiful underwater life. In calm and rough seas, deep and strong currents including diving during the Tsunami, diving with Mantas, Whale Sharks, sharks and wild dolphins and a host of other sea life. Training in classroom, pool and open-water. Qualified back in 1995.
Y.M.C.A. Exercise to Music Qualification, All exercise and Fitness knowledge, Plan, Teach and Evaluate classes, Approaches to Exercise. Client care; Health & Safety and CPR. Including Power Walking and Exercising outdoors, Running, Step, Core, Assisted Stretching, Pilates (Supple Strength) and Tai-Chi Qigong, Ashtanga Yoga and the Fundamentals of Meditation, Breathing and Relaxation Techniques. Tai-Chi Qigong Shibashi, 8 Silk Brocades Meridian and Energy Movements. Registered with REP's Exercise Professionals.
Qualified Member since 2003. Reps Level 3.
YMCA Tai-Chi Qigong. 8 Silk Brocades Movements, Shibashi, Five Elements and meridian exercises, acupuncture points to help bring harmony, balance and increase the flow of Qi/Chi.
Active Isolated Stretching (AIS). This form of ‘therapeutic’ stretching improves oxygenation and nutrition promoting growth and repair, stimulates the circulation and drainage of the lymphatic system, which helps eliminate metabolic waste, improving flexibility and the health of muscles, tendons, and ligaments, and fascia.
Zumba Fitness Instructor Zin Member, including specialty Zumba Core & Zumba Glutes, Zumba Fitness, Zumba Burst. Dance yourself happy. Qualified 2007.
YMCA Exercise Referral Level 3 : Exercise as Prescription for 15 Chronic Conditions. Trained to work with Hypertension, Hypercholesterolemia, Asthma, COPD, Diabetes Type 1 & Type II, Obesity, Osteoporosis, Osteoarthritis, Rheumoid Athritis, Joint Replacement, Stress, Anxiety, Depression and Low Back Pain. September 2016
YMCA Teacher Training : Yoga Nidra and Kaya Sthairyam. Level 3 Relaxation technique to help relax body/mind and release tension. Beginners, Intermediate and Advance Levels. Seated Nidra for Pregnancy, Mobility issues and children/schools, Corporate/staff to help release stress. April 2017
Mental Health First Aid (MHFA) Certificate. how to assist someone who is developing a mental mental issue or in mental health crisis, covering depression, anxiety, eating disorders and addiction. Listen and give support.
Adore your Core & Pelvic Floor Coach. Trained to offer Pelvic Floor health programmes - Movement, posture and body awareness and exercises that help strengthen the core, and pelvic floors. AYPF Workshop May 2017., AYPF Coach March, 2018.
Peri-to-post-Menopause Coach : 3rd Age Women Certificate
Working with women to understand the mechanisms of menopausal symptoms and how to help real women with real life information and solutions : Hormones 101, The Estrobolome, Building Stress Resilience, Hormone Testing, Positive Lifestyle shifts, Fitness & Movement formular, Pelvic health for Menopause, Nutrition, Metabolic Syndrome, Muscular, Brain & Breast Health. May 2019 REPS approved training
Optimal Health after Hysterectomy
From Ectopic pregnancies to uterine Fibroids, Endometriosis to Cervical Cancer, the female ailments that precede the need for Hysterectomy are usually highly challenging in themselves. Working with evidence-based, heavily researched up-to-date, women centred information and education. May 2019. REPS approved training.
Harmonizing the Fire Protocol, March 2019
New insight into balancing hormones and de-stressing the body. Acupuncture and the Meridian System designed to balance the Triple Warmer, Adrenals, Circulation-Sex, Heart and Small Intestines meridians helping hypothalamus to function more smoothly. Calming the Fire elements bring harmony to yin and yang relationships working with the Control of the Fire Element and the Control of the Water (Kidney and urinary Bladder). Most people report a deep sense of relaxation and report stress levels decline.
Diploma in Optimum Nutrition Therapy. This certification is approved by the RNT (Register of Nutritional therapists) which is the longest established British Nutritional register and is internationally recognised. The course contains elements such as the Science of Nutrition, Vitamins, Minerals & Foods, Therapeutic properties, Diets and Weight Management, Symptoms: allergies, fat loss and digestive problems. Optimum Nutrition and Fitness compliment each other.
Energy Medicine with Donna Eden, renowned Healer, author and EEM Eden Energy Medicine including The Daily Energy Routine, working with the Meridian System to strengthen and Sedate, Quickie Energy Balancer, Chakra Clearing, Black Pearl Sanctuary, Brazilian Toe Technique, Acupuncture Methods for Pain, Pain Tapping, Energy Methods for the Eyes.
Energy Psychology, David Feinstein, Ph D - a clincial psychologist and Author, using EFT (Emotional Freedom Technique) tapping to help clients with anxiety-evoking memory or thoughts that create stress and tension.
Health Kinesiology. KFRP Practitioner : Level 7 Practitioner - a comprehensive scientific approach integrating ancient tradition of the Meridian System, acupuncture pressure points with modern muscle testing, stress and pyschological support incl Magnet work, Essential Oils, Essences, Homeopathic remedies.
A&P Level 3
Inter-Personal - Counseling Skills
Nutrition Level 3
Business Management - Level 3
Nutrition - Level 3
Scott Protocols - Advanced Health Kinesiology - March 2014
Registered with the Kinesiology Federation (KF).
Touch for Health - a system of balancing posture, attitude and life energy to relieve stress, aches and pains, feel and function better using the 14+ Major Muscle for Balancing, the Five Elements and Emotions, Goal Setting Goal-Balancing Protocol, Auricular Ear Acupuncture and Exercises. Founded by John Thie, originates from Applied Kinesiology (taught to Osteopaths, Chiropractic and Dentistry). Level 3
PRRT - Primal Reflex Release Techniques - Reflexes response to stimuli otherwise known as the nocioceptive response. Startle, Stress, Pain and Protective Reflexes. A reflex is the shortest points of time between possible (stimulus and response). We can become conditioned to response to stimuli like stress but triggering chemical and physiological responses. Recondition the reflex response. Like a automatic Reboot. Amazing simple techniques to bring relief to areas like TMJ, Omohyoid Muscle (often involved in falls or injuries, SCM, AC Joint and rotator cuff muscles. Somatic Exercises to help override and reset primal responses.
SKN-RG - training in providing organic Facial and Eye Contour skincare and beauty treatments 2016
Traditional Thai Foot Reflex - training Diploma to provide stress reduction and relaxation technique, 2016.
Crystal Healing - Esoteric Reiju Reiki & Crystal Transmission School.
Tibetan Reiki Hands on Healing. A gentle and non-evasive hands on healing and touch therapy using Universal Energy. 1st and 2nd degree Reiki.
Foundation Level of Progressive Kinesiology with CPD levels to futher enhance and integrate the understanding and potential of Kinesiology.
First Aid Certificate - updated every 2 years.
It is an important endeavour to keep up to date with training, knowledge and awareness of various subject matters, therefore I incorporate my intuitive knowing with academic Learning and Understanding of Energy, and working with Vital Life Force is a life long process and journey of discovery.
Most of my true learning comes from working with my wonderful clients - I thank them for this amazing exchange.
A comprehensive and empowering approach of uniting the whole self - Physical Body, physiological, Neurological psychological, Emotional & Mental Mind, Biochemical, Nutritional factors, Bioenergetics, Spiritual awakening and discovery, Soul connection and reconnection.